Hard Gainer Tips

Tuesday, May 8, 2007

More Interesting Advice

I read some other interesting advice from another column by Vince DelMonte (read here). He makes an interesting comment that if you can't even control your own bodyweight you really have no business lifting heavy. While it may sound a little harsh I think he makes some really valid points.

Vince recommends shooting for the following goals:
60+ Pushups
20+ Wide Grip Pullups
40+ Dips
20+ Chin Ups
10+ One Leg Squats (deep)
and if you're really ambitious 5+ Handstand Pushups

Can you do those? What about for 2-3 reps? Sounds like a good goal to shoot for no matter what just for functional training!

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