Back to the Blog

Well, I've been a bit of a slacker and haven't posted here for awhile. Mainly because for the last few weeks I've taken a break from working out. This is a good thing to do from time to time, in fact I've read some articles that say that you should take as much as a week or two off for every couple of months that you exercise. I don't know of any exact number for this, but its a good idea to give your body a longer break from time to time. Starting this week though, I'm back to the gym so I'll be back to this blog more as well.