What is a Hard Gainer?

The point of this blog is to offer comments, tips, and advice for hard gainers to help them to build and gain muscle. So sometimes people wonder, "What is a hard gainer?" Basically, a hard gainer is anyone that seems to have a hard time putting on muscle mass, or even any weight at all. Many people would suggest, and I agree with this, that people should avoid labeling themselves as hard gainers. But, for the purpose of this blog it works so you can decide if the information offered here is really for you. Sometime hard gainers could be considered your ectomorph body types, skinny guys, '98 pound weaklings', and so forth. So if you find that you have a hard time putting on the mass or weight that you'd like to, then I hope that you find this blog to be useful!