Hard Gainer Tips

Tuesday, April 17, 2007

Chest Intensity Workout

Yesterday I read about a great chest intensity workout from Tom Venuto and it was such a good workout that I wanted to pass it on here!

Essentially you end up doing 12 sets of different dumbbell presses disguised as 4. Each group is done at a different angle, so you really get to blast all different angles of the pecs. But that's not all (heck, that alone would be a really good workout), after doing all of that you then go and hit an isolation exercise like the pec deck, dumbbell flyes, etc. for 3 sets of 20-25 reps each. Talk about a pump! After a workout like that, you feel like you just added an inch to your chest in 15 minutes!

Here's a link to the workout, check it out and give it a try!

Build A Bigger Chest In 3-4 Workouts Or Less.

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